Empowering ORGANIZATIONS ANd individuals
From challenge to sustainable growth and success.
Featured Services
Resilience Boot Camp
Nervous System Reset Sessions
Resilience Boot Camp
Take charge of your thoughts and emotions so you can be more effective (and present!) in all your relationships and endeavors.
Team Workshops
Nervous System Reset Sessions
Resilience Boot Camp
Help each person on your team embrace and optimize their unique contribution to your mission, vision and values.
Nervous System Reset Sessions
Nervous System Reset Sessions
Nervous System Reset Sessions
Reduce fatigue, stress, pain and emotional issues with integrative wellness techniques that support nervous system regulation.
Restorative Group Experiences
Restorative Group Experiences
Nervous System Reset Sessions
Guided sensory experiences can support nervous system regulation, relaxation, sleep, and focus.
Corporate Wellness Retreats
Restorative Group Experiences
Corporate Wellness Retreats
Plan a memorable retreat to support your team's change.
About Lightbridge Wellness
Mission
Experience
Experience
To help people express their full human potential using tools of empowerment that help them know themselves and understand their infinite value.
Experience
Experience
Experience
A multpassionate professional with 25 years of experience in corporate and agency settings as a content designer, Erin partners with leaders and organizations on challenges around sustaining clarity and performance in high-pressure environments. Through evidence-based resilience-building techniques and nervous system regulation practices,
A multpassionate professional with 25 years of experience in corporate and agency settings as a content designer, Erin partners with leaders and organizations on challenges around sustaining clarity and performance in high-pressure environments. Through evidence-based resilience-building techniques and nervous system regulation practices, she helps teams reduce decision fatigue, strengthen boundaries, and lead with greater steadiness during change.
Whether shaping content or supporting clients, Erin believes in building simpler, steadier, more sustainable behaviors and practices. Erin lives in St. Paul, Minnesota, with her husband and two boys.
Approach
Experience
Approach
Erin pairs integrative wellness techniques with trainings rooted in evidence-based research. This holistic approach lets her customize programs and trainings for the groups and individuals she serves based on their needs, preferences, and desired outcomes.